Perennial by Lynn Braz

Breathing into Ease and Flow with Yoga

I prefer flying trapeze. I'd rather jog with 80s dance music blasting from my headphones. But yoga gives me something that nothing else does.

Oct 1 • 

Lynn Braz

5

1

September 2025

Learning to Meditate from the Masters

10-day silent meditation retreat? Not for me. Travel to India for my own special mantra? Utterly unnecessary. The best teachers may not be who you…

Sep 16 • 

Lynn Braz

4

3

August 2025

1-Minute Workout for Hips

The hidden dangers of tight hips cannot be overstated. A simple modification to downward dog helps your become stronger and more flexible.

Aug 28 • 

Lynn Braz

1

Where Am I Wearing the Leggings?

How many times did I wear my favorite leggings after they became threadbare? No idea. Didn't think to look at them until I spotted someone else in…

Aug 26 • 

Lynn Braz

4

4

Better Balance is a Minute Away

No yoga required.

Aug 15 • 

Lynn Braz

3

Taking Small Steps Toward Fitness

You don't need to spend an hour in the gym. You don't need a gym membership at all. Or an hour, for that matter. New habits are easier to create in…

Aug 13 • 

Lynn Braz

3

2

1-Minute Workout for Core Strength

A strong core creates a foundation for health. In 60 seconds, you'll improve your balance, flexibility, and posture while supporting your lower back.

Aug 11 • 

Lynn Braz

5

5

July 2025

Caring for an Aging Dog

Dogs, like humans, age in spurts. And, like us, they are living longer than ever. Here, I offer reflections on how to care for your dog and yourself as…

Jul 31 • 

Lynn Braz

1

6

May I Tempt You with Tempeh?

Tempeh, a traditional Indonesian food staple made from fermented soybeans, is packed with protein and deliciously versatile.

Jul 15 • 

Lynn Braz

2

2

Bingo Night's Surprise Winners

A true story of triumph against all odds.

Jul 10 • 

Lynn Braz

4

6

June 2025

Guide to Sunscreen

Chemical sunscreens are hazardous to you, the environment, and the animals they've been product tested on. Here are safer and more effective…

Jun 24 • 

Lynn Braz

5

Happy Feet

Your feet deserve better than to be taken for granted and attended to only after problems arise. Make foot pampering a part of your self-care routine.

Jun 17 • 

Lynn Braz

5

2