Ballet for Your Brain
Put on your tap shoes, ballet slippers, or Zumba sneakers. Studies show that dancing can reduce risk of dementia by 76 percent.
I’ve been writing about health topics since 1994. And, honestly, despite advances in every aspect of diagnosing and treating disease symptoms, no one has figured out a way for humans to maintain long-term wellness without exercise.
We’ve all heard stories about the mythical woman (or man) who ate red meat, chain-smoked, put away a bot…
